Renew You - It's not too late to get started with a Spring Renewal. Below are a few tips
to get you started.
Increase your water intake. Sleep more - 6-8 hrs is optimal. Exercise and sweat!
Increase your food variety to include dark leafy greens, fresh raw vegetables and fruits
Appreciate nature - get outdoors and see the beauty Spring has to offer
Renew your mind - take a few minutes a day to journal
Enjoy this time of year to renew, rebuild and replenish your health
"Healing in a matter of time, but it is sometimes also a matter of opportunity."
~Hippocrates~
Would you like to awaken feeling more refreshed and ready to get up?
Would you like to get more enjoyment out of your life?
Would you like to feel like yourself again?
Let’s face it; life can be a bit much sometimes.. It can be your normal routines, commitments, stressful events, death of loved one and the list goes on…
Your diet and lifestyle play an important role in your health.Most of us are aware how diet influences our health. However, most are unaware that their lifestyle is taking a toll on their health and that they can regain control to become healthier and happier.
Take a look at some questions below and decide if you could use a makeover with your health and happiness.
Have trouble getting up in the mornings?
Having problems sleeping or staying asleep?
After sleeping all night, still feeling tired and dragging?
Having trouble losing weight no matter what you do?
Have a lack of tolerance for minor stress events and easily irritated?
Using food and drinks as stimulants when tired?
Craving salty foods?
Light-headed/dizziness upon standing?
Trouble with your memory?
Hard to focus and stay focused?
Lack of energy?
Know that Prevention is key! However, you may already be suffering in silence knowing something is wrong, feeling a bit out of sorts. Doctors no longer have the time to sit with you and understand your life and what’s happening in it. I work with you to help you regain “wholeness” for your life. A Holistic approach to getting to the root of these symptoms and desiring to be healthy and happy. Coming along side of you to encourage and support with diet and lifestyle changes. Working together to find the right food and lifestyle choices that are best for YOU. Doesn’t mean always sacrificing dessert or only eating salads. Life is meant to be enjoyed.
Answering "yes" to one of these could mean a breakthrough for your health and happiness. You know, half the battle is won, once you realize something is wrong or just not quite right. Life is a long time, why not start enjoying it fully with the support and guidance of a Certified Health Counselor/Coach!
Help is here! Let’s talk about you!
Contact me today and begin to uncover solutions with
support, care and compassion. Let’s get started on your journey.
"Let food be thy medicine and medicine be thy food." ~Hippocrates~
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?
Find out by scheduling a FREE consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Darilyn Bodie, CHHC, AADP
darilynbodie@earthlink.net
813.230.0832
